​Taking care of your mental health not only helps you thrive but also uplifts those around you—your family, friends, and community. Whether it’s through school programs, council initiatives, or local sports clubs, getting involved in activities that promote wellbeing can make a world of difference. By creating spaces that are welcoming and inclusive, we can ensure that everyone, especially those facing mental health challenges, feels supported and empowered. So, take time for yourself, and consider how you can make your community more open and accessible for all. Together, we can foster stronger, healthier communities.

Available programs

​​Mental Health Week 

QMHW​ is a reminder that we all have mental health. When you look after your wellbeing, your family, friends and neighbours, your communities are uplifted too.​

Mental health week A4 brochure 2024

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Reachout

The Reachout​ program provides free courses for parents and carers who want to build their skills in supporting their 12-18 year olds.

Triple P Parenting Program

​Triple P Online​ — A free parenting program for Queensland parents and carers to learn new skills to raise happy, healthy children and teenagers.​

Your mental wellbeing - Queensland Government

The Mental Wellbeing​ site provides a collection of easy, everyday mental wellbeing activities you can try right now.

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